Raymon Smith
#3 – Pre-Workout
Another good moment to eat fruits is about 30 to 60 minutes before a session of training, in particular, if you didn’t eat a meal with high content in carbohydrates during several hours.
The fructose takes the place of the liver glycogen that was used over the day, to furnish regularly some glucose to the working muscles while you train and use to spare the glycogen in muscle cells. It helps to prevent muscle fatigue, which usually arises when the levels of muscular glycogen begin to fall.
Best pre-workout choices (choose 1 or 2) :
• Pear (1 medium)
• Watermelon (1 wedge)
• Apple (1 medium)
• Cantaloup (1/2 melon)
• Grappes (1 cup)
• Strawberries (2 cups)
• Raspberries (2 cups)
