Raymon Smith
#4 – Post-Workout
After a session of training, there is nothing bad to eat some fruits to reconstitute your levels of glycogen in your muscles and your liver. Only remember that two portions of most of the fruits will supply only 20 in 30 grams of carbohydrates.
For those who want to optimize the muscular gains, you will have to raise the grams of carbon until at least 40 to 100 grams.
By eating also some white bread, potatoes, some rice or some oat flour, and assure that the whey protein you will need at this time contains at least 20 grams of carbohydrates.
Best post-workout choices (pick 1 or 2) :
• Cherries (1 cup)
• Peach (1 medium)
• Apple (1 medium)
• Cantaloup (1/2 melon)
• Grappes (1 cup)
• Strawberries (2 cups)
• Raspberries (2 cups)
