Chest Workout With Lee Labrada

#2 – Chest Exercises

3-0-2 tempo • Use a 3-0-2 tempo (three seconds to pull down the weight, no break at the bottom, and two seconds to lift the weight). This is significant!

• Take a break of 1-2 minutes between sets.

• If you feel tired, you have to lower the training poundage by 10% after each set, in order to handle all the reps on the next set.

• If you’re a novice, drop one set from each workout and focus on form in place of going for the heavy poundage. (You’ll thank me later!)