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3 Weeks To Gain Bigger Legs


Getting bigger legs in just 3 weeks! This extreme adventure that is definitely not for the faint of hearted, be ready to pull your legs hardly! The training includes squats.


Main Goal Build Muscle
Workout Type Single Muscle Group
Training Level Advanced
Days per Week 1
Equipment Required Barbell, Machines
Target Gender Male & Females


If you are serious about placing size on your legs, this 3 weeks session of training is made for you. This leg workout mixes heavy and controlled lifting with shocking techniques, as drop sets and supersets to boost muscle growth.

We’re going to cross severe weight in this exercise, thus a minimum of 10 minutes of heating is necessary. Power walking or light jogging is good. More about 50 bodyweight squats, stretching of quAds, glutes, and hamstrings.

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Chest Workout With Lee Labrada


3 Weeks To Gain Bigger Legs