Getting bigger legs in just 3 weeks! This extreme adventure that is definitely not for the faint of hearted, be ready to pull your legs hardly! The training includes squats.
WORKOUT IN BRIEF :
|Main Goal||Build Muscle|
|Workout Type||Single Muscle Group|
|Days per Week||1|
|Equipment Required||Barbell, Machines|
|Target Gender||Male & Females|
WORKOUT DESCRIPTION :
If you are serious about placing size on your legs, this 3 weeks session of training is made for you. This leg workout mixes heavy and controlled lifting with shocking techniques, as drop sets and supersets to boost muscle growth.
We’re going to cross severe weight in this exercise, thus a minimum of 10 minutes of heating is necessary. Power walking or light jogging is good. More about 50 bodyweight squats, stretching of quAds, glutes, and hamstrings.