Weekly workout schedule :
Week 1 – Heavy Week
#1 – Squat (heavy pyramid set) :
Image Source: ProMera Sports
6 SETS | 15, 12, 10, 8, 10, 15 REPS
Increase the weight on every set until you can reach 8 repetitions, 4th set. If you want to go fast, you can make 6 representatives for this set. You don’t need to squat too low, just over the horizontal is good. We don’t want to strike the glutes too much.