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3 Weeks To Gain Bigger Legs

Weekly workout schedule :

Week 1 – Heavy Week

#1 – Squat (heavy pyramid set) :


Squat (heavy pyramid set)
Image Source: ProMera Sports

6 SETS | 15, 12, 10, 8, 10, 15 REPS
Increase the weight on every set until you can reach 8 repetitions, 4th set. If you want to go fast, you can make 6 representatives for this set. You don’t need to squat too low, just over the horizontal is good. We don’t want to strike the glutes too much.

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