Raymon Smith
#3 – Reduce Hunger :
Starved ? Whey will be the solution, it helps you to decrease hunger and get in shape. The Australian researchers had 28 obese men consuming four different drinks.
Four hours later, those who drank a drink containing 50 grams of whey reduced significantly the ghrelin levels (a hormone that informs your brain that you’re hungry).Thus, instead of nibbling unhealthy meals, drink a shake of proteins.
