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Why You Should Be Using Whey Protein

#1 – Lose Fat & Preserve Muscle :

Lose Fat & Preserve Muscle
Image Source: 4 week running program

Have you reduced your calorie consumption hoping to clear some fat ?If that is the case, you could be interested in learning that; the researchers in Minnesota led a study of 12 weeks, where the daily calorie intake of the subjects had reduced by 500 calories.

Then, they gave to certain participants whey and the rest received a drink in the mixture isocaloric.Those consuming whey lost a quantity significantly bigger of physical fat (6, 1 % overall) and better kept their muscles.If you want to nibble on something, try a bar of proteins of whey.

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Why You Should Be Using Whey Protein