#1 – The Benefits of Fruit
Fruit – like anything else with sugar- has a bad blow in the physique business. The dominant thought behind this hysteria is that anything contains some sugar is going to jiggle on your size. But fruits have more to offer than, say, that Cinnabon, however, so delicious and celestial that cinnamon roll may be, you collected at the mall yesterday.
Yes, we know, there is a certain science behind the popular aversion to fruits.
The problem with the fructose arises when the rates of liver glycogen are full.
At this stage, the fructose converts in fat and helps to increase the size of the fat cells. As we aren’t equipped with fuel gauges to tell us how much our livers are full, numerous bodybuilders opt for avoiding any fruit.
But these extreme measures are not necessary. Fruits are not only OK.
They are useful.