Obtain Six-Pack Abs In 6 Exercises

4# – OVERHEAD CRUNCH :

Lie face up with your knees bowed, feet level on the ground and arms expanded overhead with your hands folded togethe.(Your upper arms should be close to your ears.) Guarding your arms straight and alongside your head, twist your middle forward, raising your shoulders off the ground.Delay, and then come back to the beginning.

Key Point : Another great way to hit the abs with additional overburden. Perform shortly after the Weighted Crunch for a profound burn