Obtain Six-Pack Abs In 6 Exercises

3# – WEIGHTED CRUNCH :

Lie face up with your knees bowed and feet flat on the ground. Expand your arms to your knees, holding a lightweight plate with both hands. Guarding your arms expanded ; gradually lift your head and shoulders off the ground moving into a full crunch.

Key Point : Again, concentrate on getting your abs to make every necessary step. Utilize a light weight and fix your feet if necessary.