Raymon Smith
#3 – WIDE GRIP BARBEL CURL :
Make sure that you take a large grip, as same as an underhand snatch grip. While you sink perfectly the weight, the extra large grip accents the inside portion of the biceps and the muscles insertion point near the shoulder.
Examine your ego when you charge the bar, you have to reduce the weight regarding with what you have used for a standard barbell curl.
