4 Typical Exercises To Work Up Your Biceps.

#2 – PREACHER SPIDER CURL :

Set on the part of preacher bench, charge an EZ-curl bar, then sweep to face the seal of the bench. Break your elbows on the flat portion of the pad.

While you prolong your arm, they shall be vertical to the floor. the preacher bench looks like a spider curl bench, make controlled curls, by changing wide and narrow grips on each set.