Raymon Smith
#3 – Extra virgin olive oil :
Olive oil lowers the risk of heart disease, blood pressure and some type of cancer. A fresh study published in Neurology realized that cooking with heat-healthy olive oil and utilizing it for salad dressing may stop stroke risk.
Olive oil is the best brain food.It contains monounsaturated fats, which have been proven to help people lose fat without really changing their lifestyle or diet. So can you imagine what it can do for you?
