Raymon Smith
#4 – Avocados :
Are you looking to cut calories and fat ? Alright, avocados bring some great flavor and variety to any chicken and broccoli dish without desolating your diet.
It’s burdened with monounsaturated fat, the heart-healthy kind that reduces bad cholesterol and helps your body to fight against fat (see No.3).Avocados are also an impeccable substitute to dips that don’t furnish much nutrition.
