Raymon Smith
#2 – Greater Gains
Are you looking to build massive muscles rapidly? Accordingly, to a Texas study, casein might be the perfect ingredient to your success.The researchers report that 36 males taking whey and casein almost doubled their performance more than the participants who were consuming a combination of whey, BCAAs, and glutamine supplement.
Over the study of the 10-weeks, the whey and casein combo yielded the greatest increases in lean, fat-free mass. Why take just one form of protein when a combination give much better results?
