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Five Advantages Of Casein Protein

#1 – Longer Lasting


Longer Lasting
Image Source: Prototype Fitness

Not all proteins are equal. Whether it is soy, egg, whey, animal, or casein protein, they all have their own unique benefits.Undoubtedly, casein’s greatest strong point is timing.

Casein is capable of providing your bloodstream with a slow and regular flow of amino acids that could endure for hours. Muscles may not be built night long, but consuming a glass of casein-rich milk is the perfect protein to drink just before sleeping because it will be more helpful during the night than any other protein.

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