Raymon Smith
#3 – Fat Loss
The goal of many bodybuilders is to gain muscle and lose weight simultaneously.
If so, you are certainly interested to know that a study carried out in Netherlands showed that by multiplying the contribution in casein of two and a half times, the participants could have a higher metabolic rate during their sleep and a better global fat balance.
It is also advisable to note that the levels of satisfaction were higher 33 %. In other words, by taking some casein, you will increase your chances to lose some fat, but you will do so on a fuller stomach.
