8 Spring Foods To Lose Weight

#3 – Asparagus

You may definitely realize that asparagus is a natural diuretic, which means it can help you shed water weight. One cup of cooked asparagus has just 40 cal, 400 mg of potassium, a fundamental electrolyte that diminishes bloating and keeps you hydrated for the duration of the day. Asparagus has somewhat less potassium than a banana for less than half the calories.