Raymon Smith
#3 – Warrior (2 Parts)
A. From downward-facing dog, move forward the right foot between hands. Take out the left heel 45 degrees; guard the whole foot on the ground, in particular, the outside edge. Put the hand on the waist. Inspire, round off slightly to deepen the breath and reach the hand behind you.
B. Exhale; get up, to lengthen sides when you reach arms in front of ears. Take forward again by inhaling, then expire and you put back in place. Repeat three-five times. Return to the downward-facing dog and repeat, this time by moving forward the left foot.
