Raymon Smith
#2 – Downward-Facing Dog
Come to hands and knees on the carpet, and then march the knees of some centimeters until they’re behind hips. Inhale, hold toes and expire slowly, raise legs when you bring hips towards the ceiling.
Guard hands firmly rooted on the carpet, in particular fingers. Stay here for three full breaths, come down and sit down on heels to rest in child’s pose or on hands and knees.
