Raymon Smith
#2 – FIRM BREASTS:
Primary position : Front leaning rest. Shoulders on wrists, fingers pointing forward. Feet should be in the parallel with shoulder, body in a straight line.
Workout : When breathing in, fold your elbows to a right angle, and descend. As you breathe out, take the primary position. Repeat it to many times as possible.
A clear majority find push-ups difficult and require a lot of effort to do, if so, you can do them standing on your knees.
Primary position : For this workout, you’ll need barbells weighing 2-4 kg each. Take one in each hand. Lie on your back, knees bend; press your back firmly to the floor, arms to the sides.
Workout : As you breathe out, slowly raise your straight arms, slightly bending your elbows until the barbells touch each other. When breathing in, lower them slowly to the primary position.
