Raymon Smith
#1 – PERFECTLY ROUND BUTT:
Primary position : Get on your palms and knees, put your hands under your shoulders, knees under your hips, and keep the back straight.
Workout : Raise a bent leg to launch level, and lower it down slowly without touching the floor. Do 3 sets for each leg, 10-15 reps each all of this, of course, depends on your fitness capacity.
Primary position : like a bridge, lay on your back, knees bent. Make sure that your feet should be 30-40 cm far from your buttocks.
Workout : Tighten your abdominal muscles, and, pushing your haunch to the floor, raise your hips. Take a break of two seconds before you lie back. This workout must be done in 3 sets of 15 reps.
