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Exercises To Get In Shape When Naked


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Primary position : Get on your palms and knees, put your hands under your shoulders, knees under your hips, and keep the back straight.

Workout : Raise a bent leg to launch level, and lower it down slowly without touching the floor. Do 3 sets for each leg, 10-15 reps each all of this, of course, depends on your fitness capacity.

Primary position : like a bridge, lay on your back, knees bent. Make sure that your feet should be 30-40 cm far from your buttocks.

Workout : Tighten your abdominal muscles, and, pushing your haunch to the floor, raise your hips. Take a break of two seconds before you lie back. This workout must be done in 3 sets of 15 reps.

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Exercises To Get In Shape When Naked

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