Raymon Smith
#3 – THIN WAIST:
Primary position : To perform crooked, lie down on the floor. Bent your knees at a right (or approximately right) angle, feet down low.
Workout : take a deep breath; raise your upper body off the floor. Turn your back, trying to attain your opposite knee with your elbow.
Repeat the motion in the opposite direction. It’s important not to take your lower back off the floor. It’s advised to do 3 sets of 10-15 reps on each side.
Primary position : The plank is performed sideways with a straight arm. One leg (upper) stands on the edge of the foot behind; the other (lower) is a little bit ahead. Your free hand rests on a thigh.
Workout : Lie on your left side. Reclining on the floor with your left hand, raise your thighs and legs, with feet and legs firmly closed, and digits facing forward.
On the breath out, set upright your left arm and at the same time raise your right arm (hold it strictly on your left shoulder line), or let your arm behind your head.
To guard your equilibrium, squeeze your buttock muscles. Keep up this position for 15 seconds (or as long as you can). Take a rest, and repeat 5 more times.
