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WTF

Obtain Six-Pack Abs In 6 Exercises

1# – THE PIKE :

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THE PIKE
Image Source: menshealth

Lie face up with your legs straight, arms at your sides, palms confronting dow. Raise your legs and trunk 45 degrees off the ground.
Like “V”.Get your hands close by your legs as high as you can without adjusting your back.

Key Point : This one is extreme ; however concentrate on getting the abs to move your body.

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