Raymon Smith
#4 – CROSS CRUNCH
– Lie on your back with arms and legs obliquely out so that your body
shapes an “X.”
– Guarding arms and legs straight bring your right hand towards your left foot, then your left hand towards your right foot, raising your head, neck, and shoulders off the floor.
– That’s one rep. Go for one entire set of 10 reps.
Holland says : “It’s a straightforward exercise, and you’re sheltered and bolstered on the ground. With the legs falling off the floor, you’re getting your lower abs.
Also, because you’re coming at an edge, you’re hitting your obliques and your rectus abdominis, as well.”
