#4 – FIGURE-8 4-KETTLEBELL FARMER’S WALK
Image Source: Men’s Health
2 SETS | 10 laps REPS Put two five-pound plates on the floor around 15 feet of distance. Select two heavy kettlebells (32-50 kg) and two lighter ones (8 kg is perfect). Hold one light and one overwhelming kettlebell in each hand and stroll in a figure-8 pattern around the five-pound plates. Make 10 tours total. If you can make more than 10 tours with a relative ease, utilize heavier kettle bells.
Raymon Smith
