Raymon Smith
#2 – Crush Grip Bench
This exercise is cash. It won’t just keep you in a decent shoulder position and focus on your triceps; it will make strain over your whole upper torso (irradiation). The concentration over each rep ought to be to drive the dumbbells together as hard as possible. Likewise, additional time under strain ought to be used by ensuring you bring down slower than you press, i .e . bring down under control and drive as hard as possible.
