Raymon Smith
#9 – Bent-Over Dumbbell Lateral Raise:
Some would contend that the one-arm twisted around lateral raise — enabling you to concentrate all your exertion on one side at the same time — is better than the two equipped version. We oppose this idea.
The one-sided version builds the capacity to cheat, enabling you to turn more at the waist while repping. Doing both arms in the meantime eliminates that sort of energy, putting more weight on your back delts to convey the load.
Fundamental Area Targeted: raise deltoids.
Strengths: The twisted around raise is flexible and can be performed either standing or seated toward the finish of a flat seat hanging over your knees. Furthermore, the utilization of dumbbells means different muscles become an integral factor for stabilization— which may not mean a hell of a great deal for your rear delts yet helps make a more practical physical overall.
The most effective method: With a dumbbell in each hand and your chest up, back flat, knees somewhat twisted and eyes settled on a point on the floor, twist around at the hips until your middle is almost parallel to the floor. Let the dumbbells hang specifically underneath you with your elbows settled in twisted position.
From that point, effectively raise the dumbbells up and out to your sides in a curve until your upper arms are about parallel to the floor. Try to delay at the top for a press, and then lower the dumbbells back along a similar way, halting just before your arms go completely opposite to the floor, and begin the following rep.
