#1 – EGG YOLKS
Eggs should be already in your diet, in particular egg yolks. Yes, I know you’re saving your big macros, but the yolk contains more nutrients than the white.
The T- stimulating micronutrient in the yolk is vitamin D3, which is a bioidentical hormone for testosterone, because the steroid hormones are all derived from cholesterol.
A study published by Hormone & Metabolic Research indicated that total testosterone and free testosterone had augmented by 400 percent after supplementing with vitamin D3 during more than 12 months.