15 Cheaply Muscle-Building Foods Instead Of Chicken

#1 – Spinach :

Image Source: Taste

There has been a lot of speculation that why Popeye eats Spinach ? For the simple reason, Popeye was building his muscles. Since there’s a huge amount of spinach pressed into each tin, you get more protein than with fresh spinach( about six grams per cup ).

(I usually saute canned spinach with olive oil, sea salt, and cracked pepper ) says Corey Peacock Ph.D. – An assistant professor of sports nutrition at Nova Southeastern University in Fort Lauderdale, Florida, and chief coach of the Blackzilians, Boca Raton’s mixed martial arts team.

13.5 Oz canned spinach: $1.02.

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