Raymon Smith
Exercise #4 : Bulgarian split squat
• Up, the back in front of a chair or a sofa.
• Place one of your feet on the chair and make a step forward with the other leg. Guard your back straight, squat slowly until your thigh is parallel to the ground.
• Place your weight on the front leg, and fold it to form a 90-degree angle, while guarding the other leg relaxed. You should as well transfer your total weight on your heel.
• Return back to the initial position. Make 4-5 all 10-12 repetitions on every leg.
Note: shifting the burden from the front of the thigh towards the buttocks is important during this exercise. As you squat, don’t leave your knee move beyond your finger.
