The Most Effective 9 Exercises For Beautiful Legs And Tonic Buttocks.

Exercise #3 : Jump squats

• Take place away from your width of shoulders. Your back is right.

• Breathe, and bend your body into the squat till your thighs are parallel to the ground. If you are capable of squatting a little below, it’s brilliant.

• As you expire, jump, by using the power of your entire feet to give you a lift. Try to jump as high as possible, raise completely your legs, as you do it and use your thighs as springs.

• When your feet touch completely the ground, lower your body into the squat position. Repeat the movement for 4 series of 12 repetitions each.

Note: Assure that your landings are checked and that you affect the ground simultaneously with two feet. Your knees have to be slightly bent. On landing, lower the body back into the squat position immediately.