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How To Beat Bloated Belly Without Abs Workouts

Method #1 : Massaging this point helps to decrease the gas formation and calm the stomach.


Massage
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Take the umbilicus as a “beginning point”. Place 4 fingers horizontally above it. The wished point is over the upper finger. Mass it during 2-3 minutes clockwise. If you did quite well, you will feel a sharp taste in your mouth and the salivation will increase.

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