7 Efficient Workouts To Remove Folds From Your Back and Sides

#4 – Bow pose

1 set of 20 to 60 seconds Couch on your stomach and pull your arms forward. Bend your back, lifting your head, arms, and legs up simultaneously then, Grab your ankles and, inhale deeply.

Remain in this position for some seconds then, take an expiration, rest the muscles, and return to the initial position.