#4 – WALNUTS
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Rather to almonds, walnuts contain less tryptophan. But they have their own source of melatonin. Analysis showed that walnuts raise the level of this hormone in the blood and make you feel sleepy.
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Rather to almonds, walnuts contain less tryptophan. But they have their own source of melatonin. Analysis showed that walnuts raise the level of this hormone in the blood and make you feel sleepy.