Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a staple in calisthenic training, and you’ll find them included in a variety of workout regimes—from beginner level to advanced. Despite their seemingly straightforward execution, dips offer different variations and progressions that can challenge even the most seasoned athletes. This article explores the anatomy of the dip, its benefits, and variations, and how to incorporate them into your workout routine for …
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