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4 Exercises To Get Big Biceps

#2 – INCLINE DUMBBELL CURL


incline dumbbell curl
Image Source: Pinterest

4 SETS | 10 REPS
Burwell’s Tip: (Make beyond any doubt you keep up a dead hang in your arms with your elbows pointed at the ground all through. At the top, hold the contraction for two seconds).

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The Best Fruits For BODYBUILDING

The Best Fruits For BODYBUILDING

4 Exercises To Get Big Biceps

4 Exercises To Get Big Biceps