, ,

4 Exercises To Get Big Biceps

#1 – UNILATERAL CABLE CURL


Unilateral Cable Curl
Image Source: Men’s Health Singapore

3 SETS | 8 REPS
Burwell’s Tip: (For assortment, have a go at utilizing no connection handle. Grasp it by the rubber stopper and venture back around five feet from the stack. The link point will include resistance at the highest point of the development and the hammer grip offers more accentuation on the brachioradialis muscle.)

What do you think?

27 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Leave a Reply

Your email address will not be published. Required fields are marked *