#1 – UNILATERAL CABLE CURL
Image Source: Men’s Health Singapore
3 SETS | 8 REPS Burwell’s Tip: (For assortment, have a go at utilizing no connection handle. Grasp it by the rubber stopper and venture back around five feet from the stack. The link point will include resistance at the highest point of the development and the hammer grip offers more accentuation on the brachioradialis muscle.)
Raymon Smith
