3 Weeks To Gain Bigger Legs

#2 – Stiff Leg Deadlift :

4 SETS | 12 REPS Really want to concentrate on the stretch and the contraction with these, not the weight. If you don’t feel the stretching on the hamstring on the way downward and below, so you don’t make them correctly. Guard the repetition timing slow; 3-1-2 should be just correct.