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Healthy Fat Foods You Should Eat To Lose Fat

#1 – Wild-caught cold water fish and fish oils :

Wild-caught cold water fish and fish oils
Image Source: wikipedia

More the fish is fat, more it’s better. Fat fishes as the salmon, the tuna, sardines, the mackerel and the trout are rich in fatty acids omega 3.

Accordingly to American Heart Association, people should eat at least two portions of fat fishes a week to help balanced omega-6 and omega-3 ratio.
Say nothing about all other health advantages from DHA end EPA?

Two key nutrients found in fish which supply a range of advantages, such as the reduction of inflammation to recover from your exercises and from painful joints, what makes much easier to keep training as you wish to support the loss of fat.

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