Raymon Smith
#1 – Standing Balance
Take place with your feet ruled out by shoulders and take some breaths to center yourself. Bring the left knee towards the breast, in the upholder with the left hand. (Place the right hand on a wall for balance if necessary).
Inhale to lengthen the sides of your body from waist to armpits, and expire to ground right foot. Take approximately three to five breaths here; at every expiration, bring down slowly the stomach and the pelvic floor upward and for more stability.
Change sides and repeat.
As your balance improves, try to remove your hand from the wall and to place it on the waist.
