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Get Perfect, Flat, Sexy Abs With 5 Ways.

#1 – Twists

Image Source: News – Mynahcare

• Take place behind a chair and place your hands on its back.

• Make some steps backward, by folding slightly knees until your breast is parallel to the ground.

• Turn slowly to the left, lifting your left hand on your ear.

• Repeat 20 times, changing sides.

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