For Women, Workouts,

7 Efficient Workouts To Remove Folds From Your Back and Sides

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#1 – Forward bends


Forward bends
Image Source: Ekhart Yoga

2-3 sets / 10-15 reps.
Stand straight with feet shoulder-width apart, Lean forward without folding your knees then Touch the floor with your hands and Attain the floor.

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7 Efficient Workouts To Remove Folds From Your Back and Sides