Raymon Smith
Exercise GUESS WHAT IS THE PORTION MAGIC OF THIS DRINK ?
• Celery contains negative calories, about only 16 kcal per 100 g. The dietary fiber augment inside the stomach, making you feel satisfy. In addition, the analysis has shown that an augmentation of fiber in your nutrition is an essential element to lose weight.
• Like the celery, cucumbers contain too much fiber and low calories. approximately 95% of a cucumber is water, so they help you drink 2 L of liquid, the quantity that the body needs in a day, recommended by doctors to all who want to stay fit.
• The Parsley also is rich by fiber (3.3 g per 100 g — by contrast, the same amount of cucumber and celery only contain 0.5 g and 1.6 g correspondingly). And It has a mild natural diuretic effect.
• 100 g of pineapple contains 1 g of non resolvable fiber, whereas its energy value is about 50 kcal. The fruit is sugary, so it also improves the taste of the drink and makes it delicious.
